Chung-Hua University Repository:Item 987654321/27073
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    CHUR > Physical Education Office > 體育室 > Seminar Papers >  Item 987654321/27073


    Please use this identifier to cite or link to this item: http://chur.chu.edu.tw/handle/987654321/27073


    Title: 不同模式規律運動介入對肥胖者血壓調控及健康體適能的影響
    Authors: 曾明郎
    Tseng, Ming-Lang
    Contributors: 體育室
    Keywords: 有氧訓練;阻力訓練;綜合訓練;健康體適能;血壓
    Date: 2010
    Issue Date: 2014-06-26 23:20:31 (UTC+8)
    Abstract: 本研究目的為比較有氧訓練、阻力訓練及綜合訓練介入前、後血壓的改善情形。研究對象為中華大學40名男性肥胖（身體質量指數≧27 kg/m2）大專生，平均年齡 18.7 ± 0.3 歲，平均身體質量指數 30.8 ± 0.5 kg/m2。依隨機分派的方式，區分為有氧訓練組（n = 10）、阻力訓練組（n = 10）、綜合訓練組（n = 10）與對照組（n = 10），有氧訓練每週接受5天有氧訓練，每次60分鐘，運動強度介於50%-70%最大心跳率（maximal heart rate, HRmax）。阻力訓練組
    Appears in Collections:[體育室] Seminar Papers

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