銀髮族面對健康休閒養生概念的興起，藉由陰陽五行生息應用概念與運動肢體藉由動靜伸展拍跳方法，本研究探討「中高齡銀髮族養生之易經五行健康操接受程度研究」，從易經生息變化形成八八六十四卦陰陽循環交融概念，將「山」、「醫」、「命」、「卜」及「相」五術生剋原理，就人之一生其最基本的生老病死密切相關的預防養生學問，融合中華儒釋道文化天人合一的思想，將五行之「金、木、水、火、土」結合健康操對應心、肝、脾、肺、腎與中醫預防科學管理概念，藉由春、夏、秋、冬四時節令形成生、旺、休、囚變化，其養生休息與運動招式套路所組合五行健 As the elderly are faced with increasing health issues, they attempt to make their body stronger by exercising every morning and evening. They follow the "Five elementary health exercise" program. It is in accordance to Ying (negative) and Young (positi
