Chung-Hua University Repository:Item 987654321/27001
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    CHUR > Physical Education Office > 體育室 > Journal Articles >  Item 987654321/27001


    Please use this identifier to cite or link to this item: http://chur.chu.edu.tw/handle/987654321/27001


    Title: 不同模式規律運動介入對肥胖者血壓調控成效之評估
    Authors: 曾明郎
    Tseng, Ming-Lang
    Contributors: 體育室
    Keywords: 有氧訓練;阻力訓練;綜合訓練;健康體適能;血壓
    aerobic training;resistance training;combined training;health related fitness;blood pressure.
    Date: 2010
    Issue Date: 2014-06-26 23:18:26 (UTC+8)
    Abstract: 本研究目的為比較有氧訓練、阻力訓練及綜合訓練介入前、後血壓的改善情形。研究對象為中華大學40名男性肥胖（身體質量指數≧27 kg/m2）大專生，平均年齡 18.7 ± 0.3 歲，平均身體質量指數 30.8 ± 0.5 kg/m2。依隨機分派的方式，區分為有氧訓練組（n = 10）、阻力訓練組（n = 10）、綜合訓練組（n = 10）與對照組（n = 10），有氧訓練每週接受5天有氧訓練，每次60分鐘，運動強度介於50%-70%最大心跳率（maximal heart rate, HRmax）。阻力訓練組
    Effects of different modes of regular exercise training on blood pressure in obese adults

    Abstract
    The purpose of this study was to determine the effects of aerobic training, resistance training, and combined training on blood pressure in obese adults. F
    Appears in Collections:[體育室] Journal Articles

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